Volley Sprint
WallNTRP 2.5–3.510 minvolley
Why this drill
Sixty seconds of maximum clean volleys — a timed sprint for the hands. Different muscle than the streak format: under a clock, the temptation to rush is the opponent.
Setup
Two to three meters from the wall, net line marked, sixty-second timer.
The drill
Volley continuously — no bounces, above the line — for sixty seconds, counting clean touches. Misses don't reset the count; they just waste seconds. Rest a minute; five rounds. Log the five-round total and the single best round. Numbers climb fast week over week, which is the fun of it.
One thought to take on court
Quick hands, quiet feet, tiny punches — pace comes from the wall, not from you.