Volley Juggle
SoloNTRP 2.0–3.010 minvolley
Why this drill
Continuous upward volleys to yourself — the juggler's route to soft hands. Builds the short, firm volley contact and continental-grip comfort that the net game is made of, anywhere, no court required.
Setup
One racquet, one ball, continental grip. Any open space.
The drill
Volley the ball straight up off your strings at head height — small, crisp touches, no bounce. Count consecutive touches: twenty is solid. Then alternate forehand and backhand volley faces each touch. Then walk a slow circle while juggling. Three personal-best attempts per variation.
One thought to take on court
Punch short and firm from the shoulder — a volley is a push with an opinion, not a swing.